When I first heard about EFT, or tapping, I thought ‘Please, that can’t possibly work!’ Believe me, I was a skeptical as the next person. However, the more I practised it and the more I learnt about EFT, my views changed and now I can’t imagine my life without it.

So what is it?

Emotional Freedom Techniques (EFT), also known as tapping, is a powerful therapeutic tool that combines elements of acupuncture (without the needles!) with modern psychology. By tapping on specific meridian points on the body while focusing on emotional challenges or limiting beliefs, you can release negative emotions and restore a sense of balance and wellbeing. This technique, backed by scientific research, is a gentle yet effective method and has been shown to reduce anxiety, alleviate stress, and help individuals overcome past traumas, making it a valuable resource for those seeking to improve their mental health and overall quality of life. With its friendly approach, EFT empowers individuals to take control of their emotional wellbeing and embark on a journey towards personal growth and healing.

EFT can help with many different things including:

• Anxiety

• Stress

• Phobias

• Feelings of low self-esteem and self-worth

• Body confidence

• Weight loss

• Cravings

• Fatigue

• Physical pain

… and many more. If you would like to know if EFT could help you then get in touch today!